INDIVIDUAL THERAPY
“I know I should be happy, but I’m just not."
"I'm such a failure. I hate myself!"
"I feel so overwhelmed. I don’t know where to start, so I just don’t. I can't get anything done."
"She doesn't act like herself anymore. She doesn't even want to be with her friends."
Do any of these statements sound familiar? If so, I can help! Individual psychotherapy addresses developmental issues, current or past problems, experiences, thoughts, feelings, or relationships. I will work alongside you to help promote positive changes in your life. We can accomplish this through identifying irrational thoughts, self-defeating behaviors, and unhealthy beliefs and replace these with new perspectives, skills, and behaviors.
Psychotherapy is a useful means of self-growth and self-actualization. The result is often a release from the old negative life scripts and an increase in positive thoughts, feelings, and behaviors…Hope-focused living.
Individuals commonly seek therapy for: Stress, depression, anxiety, addictions, body image issues, self-esteem issues, guilt / shame, post-traumatic stress, relationship issues, communication issues, physical or mental issues, or grief.
“I know I should be happy, but I’m just not."
"I'm such a failure. I hate myself!"
"I feel so overwhelmed. I don’t know where to start, so I just don’t. I can't get anything done."
"She doesn't act like herself anymore. She doesn't even want to be with her friends."
Do any of these statements sound familiar? If so, I can help! Individual psychotherapy addresses developmental issues, current or past problems, experiences, thoughts, feelings, or relationships. I will work alongside you to help promote positive changes in your life. We can accomplish this through identifying irrational thoughts, self-defeating behaviors, and unhealthy beliefs and replace these with new perspectives, skills, and behaviors.
Psychotherapy is a useful means of self-growth and self-actualization. The result is often a release from the old negative life scripts and an increase in positive thoughts, feelings, and behaviors…Hope-focused living.
Individuals commonly seek therapy for: Stress, depression, anxiety, addictions, body image issues, self-esteem issues, guilt / shame, post-traumatic stress, relationship issues, communication issues, physical or mental issues, or grief.